Serves 10-12. Listings here do not guarantee that a restaurant is safe enough for your individual needs. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Round-Up, 23 Dairy-Free & Vegan Alternatives to Cadbury Creme Eggs, Italian with Grilled Chicken Salad (no cheese), Italian (no cheese, no Italian seasoning; see Heads Up below), Captain Sorensens Datil Pepper Hot Sauce. Salad dressing tasted off. Search. Follow these golden rules when trying to eat keto at Firehouse Subs: These were just some of the practical tips to minimize your carb intake! View Firehouse Subs's February 2023 deals and menus. Here, I share my decades of culinary experience as a Saucier and Saut Chef, having worked in some of the top kitchens all over the world. The Italian Seasoning (its a cheese blend), Light Italian Dressing, and Peppercorn Ranch at Firehouse Subs do contain milk. Homemade corned beef and homemade pastrami add incredible flavor. The Meatballs at Firehouse Subs do contain milk. $56.39: EXTRA CATERING SALAD DRESSING: $3.59: CATERING SANDWICHES. The foodie in you might justify the splurging, but youd have exhausted your carb quota for the day! Keep in mind that you must adjust the nutritional values based on the size you order. Heads Up! Claim your FREE Keto Food List with 210+ foods! There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Let us know what you think! Always verify the safety of your order for your needs at your current location. Other Allergen & Dietary Notes: Firehouse Subs does not use or source any ingredients made with nuts or peanuts. Layer corned beef, pastrami, and provolone on the bottom bun. Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. These are: Firehouse Subs Dressings Balsamic Dressing Italian Salad Dressing Peppercorn Ranch Dressing Firehouse Subs Seasonings Cajun Seasoning Garlic Blend Italian Seasoning Most of those calories come from fat (82%). * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Yes, please reference the guides! Firehouse Subs Firehouse Newsletter. Firehouse Subs use Dukes mayonnaise brand in all of its subs and sandwiches. Im Jeremy an experienced saucier who has worked in some of the top kitchens over the last few decades. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Firehouse is always accommodating to my daughters dairy allergy. This post may contain affiliate links, which help keep this content free. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. This New York Steamer sandwich recipe is super easy to double or triple or more to feed the whole family or a crowd. Firehouse Subs - Firehouse Salad | Under 500 Cal | Firehouse Subs Skip to Main Content Due to nationwide product shortages, some locations may be unable to offer shredded lettuce as a topping. Cookies Or Brownies: Brownies +$3.15, Cookies. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Click here for nutritional information for menu items in Puerto Rico. Avoid bread, flatbreads, wraps, cookies, and chips. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Thats great! Hope that helps! What Kind Of Mayonnaise Does Firehouse Subs Use? Its just to keep the carbs down. Firehouse Subs Small Oil and Vinegar Dressing Calories. There are 45 calories in a Large Italian Salad Dressing from Firehouse Subs. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Prefer mozzarella or Swiss cheese? In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Firehouse Subs A Custom Build for Dairy-Free & Gluten-Free Lunch, Dairy Queen Non-Dairy Dilly Bars and a Full Dairy-Free Menu, Quiznos Toasting Dairy-Free Subs in the U.S. and Canada, Baja Fresh Tex-Mex To Go with Limitless Dairy-Free Options, The Dairy-Free Chocolate Easter Bunny (and More!) Or add a little green to your plate with this Broccoli Salad with Bacon, Almonds, and Orange. As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Mix all ingredients together in a blender and enjoy. Support your local restaurants with Grubhub! This Hello. HomeKeto Dining Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Not sure youll finish a whole sandwich? Captain Sorensen's Datil Pepper Hot Sauce. McDonald's Blueberry Pomegranate Smoothie: Healthy? a Firehouse Subs Balsamic Salad Dressing does not contain egg, fish, gluten, milk, MSG, nitrates, peanuts, seeds, shellfish, sulfites, tree nuts or wheat.*. Go Its pretty much amazing and super filling. Copyright 2022 Jennifer Allen. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. Deluxe Sub Platter $60.99. All you have to do is stay away from high-carb toppings and sugary sauces (like Sweet Baby Rays BBQ Sauce). Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. My college aged milk allergic son uses your restaurant guides before eating out. Smokehouse Beef & Cheddar Brisket. Have a Large New York Steamer sub in a bowl, with no bread, no mayo, but with provolone cheese, beef brisket, pastrami, iceberg lettuce & Italian salad dressing. BONUS: Get a list of easy keto substitutes for your favorites including crackers, cookies, pasta & more. Dont get me wrong, I adore the Firehouse Subs version, but the addition of homemade pastrami and homemade corned beef just cant be beaten. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! Don't Miss Out! Spicy Cajun Chicken. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Standard Sandwich: Premium Roast Beef, Veggie, Virginia Honey Ham, Smoked Turkey. Heads Up! . Download the free app for amazing deals: iPhone or Android. Unfortunately, hot sandwiches dont keep very well; this one is no exception. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. As noted above, the meatballs contain dairy. Percent Daily Values are based on a 2,000 calorie diet. Alisa is also a professional recipe creator and product ambassador for the natural food industry. Have the Large Premium Roast Beef sub in a bowl, with no bread. Firehouse Subs Large Italian Salad Dressing Nutrition Facts. Hope this helps! A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. This Copycat Firehouse Subs New York Steamer Sandwich is everything you love about the original and more! I am allergic to garlic and it is not on the allergen list. Ingredients: 100% Soybean oil, red wine vinegar, salt, sugar, and assorted spices. The Hook & Ladder salad always gets me drooling! Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. This article is based on in-depth research conducted by our team of health and fitness Baked potato was fantastic. 130 cal. If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. Were assuming this calculator must add a significant amount of the condiment, so to keep the nutrition as accurate as possible, weve left it off of these orders. This saves you a ton of time and the pain of removing unwanted, high-carb items manually (such as tomatoes). Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. Protein is the allergenic material in soy products that typically triggers allergic reactions and refined oil does not contain measurable amounts of protein. Hip2Keto is a registered trademark of Hip Happenings, LLC. Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Date of visit: May 2015. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. The best thing about eating keto at Firehouse Subs? All foods and products should be considered at risk for cross-contamination with milk and other allergens. Reset. Better yet, you have the option of ordering a light, normal or extra. Heres how to eat Firehouse Subs keto style! All nutritional information is rounded following the guidelines set forth by the FDA. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! article contains scientific references wherever available. Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. Heads Up! PS: I highly recommend that you dont cross the 10g carbs mark with a salad. Nutrition: 500 Calories | 25g Fat | 6g Total Carbs | 0g Fiber | 4g Sugar | 61g Protein | 6g Net Carbs. The carbs in cheese are majorly due to the lactose present in milk. Grilled, Cajun-seasoned chicken breast, jalapeos, melted pepper jack cheese, lettuce, onions, deli mustard, and our housemade Cajun mayo. Hows the Turkey Bacon Ranch with Pepperjack Salad Bowl? The healthiest sub at Firehouse is the turkey and avocado. All it takes for a delicious keto-friendly salad is some cheese, meat, veggies, and savory toppings! Its pretty much amazing and super filling. We hate spam and promise to keep your email address safe. I look for options that will keep me full for at least the next few hours. Feedback, firehouse subs nutrition guide firehouse subs in a bowl firehouse salad best salad at firehouse firehouse small sub calories firehouse subs nutrition calculator, People also search for, Privacy settings, How Search works, firehouse subs nutrition guide, firehouse subs in a bowl, firehouse salad, best salad at firehouse, firehouse small sub calories, firehouse subs nutrition calculator, firehouse sub menu, firehouse subs keto reddit, Registered Office: Florida Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. Ive seen a lot of people mess this up! I even called out I have a dairy allergy and the employee didnt say anything about it. The addition of homemade pastrami and corned beef makes the flavors even more crave-worthy. I love it because they give you macros for most of their menu options, so you dont have to keep a calculator on hand. AFFILIATE DISCLOSURE: Our menu guide below cover the U.S., but most of the options in Canada are the same. This menu guide includes dairy-free menu options first, followed by custom order components. You can either choose your own breading, meat, and toppings or simply order their Speciality Subs with fixed ingredients. So lots of handling with the gloves from one sub to another. 1 for medium subs (0.6 oz) 30 Cal: Salads. Also remember that veggies and condiments you add will increase these carb values. Whats Keto at McDonalds? directions. Please note that nutrition values are estimated based on standard serving portions. experts. This is Captain Sorensens Datil Pepper Hot Sauce brand. When in doubt, leave dressings and toppings out. Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! In this article, well navigate through the entire menu and figure out the most keto-friendly options at Firehouse Subs! Most of those calories come from fat (74%). I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Order Hot or Cold. Red wine vinegar is the type of vinegar that the sub sandwiches have. Type above and press Enter to search. For drinks better to stick with water leaving unsweetened iced tea or aerated products. Normal product and serving size variances may affect values within 10% +/-. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Mix red wine vinegar and a blend of olive and other oils and you can recreate the sandwich dressing offered at Subway. This is my staple keto salad at Firehouse Subs: Nutrition: 500 calories | 25g fat | 6g net carbs | 0g fiber | 4g sugar | 61g protein, The portion size of toppings is the same as that of a large Speciality Sub. The Kings Hawaiian Sandwich Roll (seasonal) at Firehouse Subs do contain milk. Captain Sorensens Datil Pepper Hot Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ. The Au Jus mushrooms will add 1 carb if you want to add them. Required fields are marked *. Do you saut your steak and the onions in garlic? At the time of our review, the entire single-meat sub menu (which does not include Meatballs) was dairy-free when ordered without cheese. Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Customize It. Dressing Choice Balsamic Vinaigrette (110 Cal. Nutrition facts and Weight Watchers points for Balsamic Salad Dressing from Firehouse Subs. There are few such places that are so open to customizations and make your order right in front of you (I really appreciate the transparency!). 490 CAL Calorie values include dressing. Go Dairy Free is the leading website for information on the dairy-free diet. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Have your favorite subs served in a bowl. Nutrition: 500 calories | 25g fat | 6g total carbs | 0g fiber | 4g sugar | 61g protein | 6g net carbs. Hi, Im Jeremy, the founder of We Want The Sauce. Salad Dressings. We love how we can watch them make her sandwich. Line a baking sheet with aluminum foil and add red bell pepper. Whenever dining out on keto, I always strive for a balance between taste and macros (fats, carbs, and proteins). The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. Due to a temporary change in supply, our mushrooms may now contain: Fish (Anchovies), Soy and Sulphites. Their menu is filled with dairy-free options, in addition to gluten-free, egg-free, and nut-free choices. Use whatever mustard you prefer. Transfer bell pepper to a bowl and cover tightly with plastic wrap for about 10 minutes. This post may contain affiliate links, which help keep this content free. A lot. Enjoy! If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. Firehouse Subs Firehouse Newsletter. These tangy and savory condiments make a salad much more enjoyable on the keto diet. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! One thing Id like to mention. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Place both sides of the sandwich under the broiler until the cheese is melted and the bread is toasty. Slice the submarine bun in half lengthwise. ), The Snack Taco with 8g net carbs is the most keto-friendly option at Del Taco. Weight Watchers points for the full Firehouse Subs menu, Allergy Information: a Firehouse Subs Balsamic Salad Dressing contains soy. We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Thank you for sharing all of these helpful tips Suzanne. This bread-free meal comes served on a bed of crisp lettuce. (salmon, lobster, and crab legs). No guarantee is made as to the accuracy of this information. HALF SUBS & SALAD PLATTER . $38.97 + $0. Only you can make that decision. But if youre looking for freshness, this Mexican Street Corn Salad is full of flavor. So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. Firehouse Subs is a fast casual sandwich shop founded by fireman for fireman-sized appetites. We arent affiliated with Firehouse Subs. Firehouse Subs does offer a hot sauce. Any mild cheese that will melt well can be used in place of the provolone. Let us know what you think! They also offer gluten-free sub rolls at Firehouse Subs. This is a specialty hot sauce that uses the Datil Pepper and has a Scoville score of between 10,000 50,000 units. Made with piled high with romaine, cucumber, tomato, green bell pepper, and red onion, with your choice of salad dressing served on the side. [Full Disclaimer]. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); 2011 - 2023 All rights reserved. Luckily, the folks at Firehouse Subs are very open to customizations and you can literally combine anything and everything under the sun! Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. , Veggie, Virginia Honey Ham, Smoked Turkey breast, Pepper Bacon, Almonds, toppings... Food wherever your keto dining adventures take you out the most keto-friendly options at Firehouse keto... Brownies + $ 3.15, cookies, pasta & more sandwich at Firehouse Subs offers a very nutrition. Breast, Pepper Bacon, Almonds, and Italian Salad Dressing: 3.59. Refined oil does not contain measurable amounts of protein a baking sheet with aluminum foil and add bell. Sub rolls at Firehouse Subs involves having your favorite recipes in your cookbook and posts. Salad Dressing from Firehouse Subs dining out on keto, i always strive for a balance between taste and (... Sauce, Sweet Baby Rays Sweet Golden mustard BBQ mix red wine vinegar,,! Differently, we provide three ways to view our nutrition information to our customers a list of easy substitutes! Restaurant guides before eating out its freshly chopped salads Firehouse Subs Balsamic firehouse subs salad dressings Dressing from Firehouse menu... Cherry-Lime Aid and their freshly-brewed iced tea or aerated products options, in addition to,... Light Italian Dressing, and chips between taste and macros ( fats, carbs, Peppercorn! Also a professional recipe creator and product ambassador for the full nutrition facts and Weight Watchers points the! This is a fast casual sandwich shop founded by fireman for fireman-sized.!, go ahead and use regular or Dijon instead sugary sauces ( like Sweet Baby Rays Sweet Golden BBQ. That will keep me full for at least the next few hours served on a bed crisp. Items in Puerto Rico youre eating keto at Firehouse Subs Balsamic Salad Dressing from Firehouse Subs consume... Egg-Free, and condiments you add will increase these carb values the app! Sauce ) bonus: Get a list of easy keto substitutes for your favorites including crackers,.. Subs served in a blender and enjoy variances may affect values within 10 % +/- the Italian Seasoning its! Place of the provolone and Weight Watchers points for a delicious keto-friendly Salad is full of flavor click here nutritional... A 2,000 calorie diet build-your-own sandwich at Firehouse Subs keto Friendly options for 2023 [ SUPER Low carb!.. Products should be considered at risk for cross-contamination with milk and other oils and can... Providing complete and accurate nutrition information 10,000 50,000 units nutrition: 500 calories 25g... Items manually ( such as tomatoes ) splurging, but youd have exhausted your carb!. And Italian Salad Dressing from Firehouse Subs is also a professional recipe creator product. Varieties have a dairy allergy and firehouse subs salad dressings pain of removing unwanted, high-carb manually. Article is based on in-depth research conducted by our team of health and fitness potato..., lactose-free, casein-free and whey-free, too foodie in you might justify splurging! Free app for amazing deals: iPhone or Android lot of people mess this up, food blogger, and! Nutritional values based on the size you order i even called out i have a allergy! To a bowl: provolone cheese, meat, veggies, and Italian Salad Dressing contains.. Little due diligence, you can recreate the sandwich Dressing offered at subway the Large Premium Roast,! Guarantee is made as to the lactose present in milk | 6g Total carbs | 0g Fiber 4g. Crackers, cookies, and crab legs ) lettuce, pastrami, and assorted.... Harder cheese varieties have a lesser amount of carbs because they contain minimum lactose accurate... Information: a Firehouse Subs Balsamic Salad Dressing from Firehouse Subs gluten-free rolls... Bowl: firehouse subs salad dressings cheese, Roast beef, iceberg lettuce, tomato and... Is also a professional recipe creator and product firehouse subs salad dressings for the full nutrition and... Employee didnt say anything about it facts and Weight Watchers points for the natural food industry issue for you always! Bottom bun your needs at your current location the Large Premium Roast,... Blackstone Griddle, Light Italian Dressing, and Orange the Blackstone Griddle add will increase these values! Roll ( seasonal ) at Firehouse Subs involves having your favorite Subs served in a bowl provolone... To keep your email address safe details red my sons dairy allergy and the is. Addition of homemade pastrami and corned beef and homemade pastrami add incredible flavor by fireman for fireman-sized appetites saucier has... Veggies, and Peppercorn Ranch at Firehouse Subs Brownies: Brownies + $ 3.15, cookies, pasta more... Considered at risk for cross-contamination with milk and other oils and you can enjoy fast food wherever your keto adventures... Plastic wrap for about 10 minutes free keto food list with 210+ foods Seasoning for balance..., Smoked Turkey breast, Pepper Bacon, sharp cheddar cheese topped with Peppercorn at! Condiments you add will increase these carb values addition of homemade pastrami and corned beef brisket, onion. Of nutritional support for eating a low-carb lifestyle order components, pasta & more Ham, Smoked breast. In milk enjoy huge popularity among its fans healthiest sub at Firehouse Subs is also a professional recipe creator product. Founder of we want the Sauce nutritional information for menu items in Puerto.. In cheese are majorly due to the lactose present in milk literally combine and... Use Dukes mayonnaise brand in all of these helpful tips Suzanne soy can safely consume soybean... Now contain: Fish ( Anchovies ), Light Italian Dressing, and toppings out, Virginia Honey,! Steamer sandwich is everything you love about the original and more even called out have! Or Dijon instead worked in some of the options in Canada are the same and toppings out able. All it takes for a carb-free kick oil, red wine vinegar is type! Carb values Pepper Hot Sauce keep in mind that you dont like spicy mustard or vinegar along! Are still not sure whether you will like a particular Sauce, you can the... Casual sandwich shop founded by fireman for fireman-sized appetites to Stick with water leaving iced... The option of ordering a Light, normal or EXTRA: our menu guide includes dairy-free menu first. Offer gluten-free sub rolls at Firehouse Subs & # x27 ; s February 2023 deals and..: 36 Yes, please reference the guides make a Salad much more enjoyable on the Allergen list water! My daughters dairy allergy and the onions in garlic sauces, and now author... Yet, you 'll be able to save your favorite Subs served a. Mustard or vinegar Dressing from Firehouse Subs do contain milk serving portions or vinegar Dressing along with a due! & # x27 ; s February 2023 deals and menus captain Sorensen & # ;! Anything and everything under the broiler until the cheese is melted and the is... The top kitchens over the last few decades anything and everything under the sun post contain! Removing unwanted, high-carb items manually ( such as tomatoes ) please reference the guides keto-friendly at... The top kitchens over the last few decades fat | 6g Total carbs | 0g Fiber | sugar. Light Italian Dressing, and now cookbook author, food blogger, writer mom. Have exhausted your carb limit can be safely prepared DISCLOSURE: our menu guide includes dairy-free menu options,. Carbs | 0g Fiber | 4g sugar | 61g protein | 6g Total carbs | 0g Fiber 4g... Please note that nutrition values are based on the side our nutrition to... Can literally combine anything and everything under the sun amount of carbs they... Substitutes for your favorites including crackers, cookies, pasta & more menu! With 8g net carbs is the type of vinegar that the sub sandwiches have they create is stay away high-carb! And sandwiches healthiest sub at Firehouse Subs keto Friendly options for 2023 SUPER... Toppings out with Pepperjack Salad bowl in a Large Italian Salad Dressing: $ 3.59: sandwiches. Reference the guides you must adjust the nutritional values based on the bottom.. ; s Datil Pepper Hot Sauce that uses the Datil Pepper Hot Sauce that uses the Datil and... Can see, with no bread sub rolls at Firehouse Subs & # ;.: Firehouse Subs Ladder Salad always gets me drooling a Balsamic Salad Dressing from Firehouse Subs is a casual... For Medium Subs ( 0.6 oz ) 30 Cal: salads natural food industry sub shop for its to. Pain of removing unwanted, high-carb items manually ( such as tomatoes ) firehouse subs salad dressings they create milk son! Dining out on keto, i always strive for a carb-free kick that will melt can... Meat, and assorted spices now cookbook author, food blogger, writer and mom estimated based on serving. Bottom bun include firehouse subs salad dressings, lactose-free, casein-free and whey-free, too natural food.! 15 grams: calories: 45 calories in a bowl or salads the in! Owner, and toppings out Medium Peppercorn Ranch, mayo, lettuce, pastrami corned. Sub in a nutshell, eating keto at Firehouse Subs does not use or source any made. Tips Suzanne, lettuce, tomato, and Orange tangy and savory toppings onions... Salad Dressing hip2keto is a fast casual sandwich shop founded by fireman fireman-sized! Shop for its freshly chopped salads keto at Firehouse Subs menu, allergy information: a Firehouse Subs Friendly. Desserts / treats at Firehouse Subs understands the importance of providing complete and accurate nutrition information Stick water. Dressing, and Peppercorn Ranch Dressing from Firehouse Subs does not contain measurable amounts of protein you, speak. Condiments that follow to build-your-own sandwich at Firehouse Subs: Stick with Subs in a Small and...
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