Let us face it. It’s much better to have a very good memory. The nice thing is we can improve it!
Improving memory usually means forming habits that help the brain function at its best. Strengthening memory means adopting dominant brand new behaviors and creating the very best environment for the brain.
You are able to start by looking into the diet of yours. Eating healthy brings forth healthy brain! The following are vitamins and supplements which are thought to strengthen memory:
o B vitamins create a protective shield for the neurons in the human brain. B vitamins help in the generation of white blood cells, which carry oxygen, an essential mental nutrient.
Foods rich in vitamin B include: spinach along with other dark, leafy greens; broccoli, asparagus, strawberries, melons, black beans, leeks, and other legumes, citrus fruits such as grapefruit and oranges, and soybeans.
o Antioxidants protect brain tissue by breaking down no cost radical groups.
Foods full of antioxidants include: other berries, strawberries, and blueberries; sweet potatoes; red tomatoes, spinach, broccoli, green tea and Click here other types of tea, seeds and nuts, as well citrus fruit like oranges and grapefruits.
o Omega-3 essential fatty acids are fat molecules that enhance brain and memory function.
Omega-3 fats safeguard the brain against high cholesterol and inflammation.