An inactive lifestyle is but one known risk factor for developing Type 2 diabetes. Young, folks that are healthy unfortunately are inclined toward sedentary lifestyles in developed nations. It is not surprising to realize an epidemic of Type 2 diabetes in a young population.
Investigators at the University of Oklahoma in the United States examined just how much one session of exercise could have an effect on blood sugar levels after a meal.
This particular study, published in May 2012 in the Journal of Metabolism and Nutrition, included 18 healthy young people:
The group with no exercise and also the group of those who exercised 17 hours prior to the meal showed similar blood sugar levels. The number of participants that exercised one hour ahead of the meal had considerably reduced blood sugar, blood insulin, and C peptide than the other 2.
By these effects it was concluded a glucotrust single bottle [click to find out more] moderate intensity exercise session 60 minutes before a meal improved blood sugar control.